Five clear thinking techniques and tips: 1 - Organized space means clear thinking. It's rare that a person can actually work bett...

05 Steps to Clear Thinking


Five clear thinking techniques and tips:

1- Organized space means clear thinking. It's rare that a person can actually work better in clutter.
Organized working space means you won't have the thought "where is that..." distracting your mind.


2-  Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

3- Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. 



4- Get some fresh air. Breathe deeply through your nose. You'll get a good dose of oxygen to your brain.




5- Satisfy your physical needs. Clear thinking is easier if you aren't too hungry and   thirsty.


You can think more clearly starting today. There are certainly more than five ways, but you really only need to make a few of them a habit to have a more powerful brain.

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